All about Mums Milk

What's in it?

Fennel - these amazing seeds are very high in essential oils that are known to aid digestion.  Because of this they are ideal for helping with a bloated and uncomfortable digestive tract.  They are traditionally specific for colic due to their ability to reduce intestinal spasms.  Also known as a galactagogue - which is a herb that increases milk flow in lactating mothers. Since ancient Greek times it was used to promote the good flow of nourishing breast milk.   

Nettle - Can't not be in any breastfeeding formula due to it being an extremely nutrient rich herb with Vitamins A, B2, C, E, K and carotenoids.  Minerals calcium, potassium, silica and iron, manganese and copper.   Nettle is also known as a Galactagogue to help increase milk flow.

Chamomile  - Specific for gastrointestinal disturbance associated with nervous irritability.  Reduces intestinal gas and colic – reduces gastrointestinal spasm and cramping.

Lemon Balm - used for insomnia and sleeping disorders.  May help to reduce anxiety, irritability.  Also used for assisting with post-natal despression.

What's it for?

• Lack of or difficulty producing milk.
• Colic in baby
• Post natal depression or stress and anxiety.
• Digestive problems in mum such as constipation.
• Lacking in energy
• Baby not sleeping due to digestive problems

What makes Mum's milk so good?

• Safe for both baby and mum
• Full of nutrients needed for a breastfeeding mum
• Calming and relaxing for mum at a stressful time.
• Helps to ensure mothers fluid intake is kept up - a nice change from water.

Dosage

1 heaped tsp per cup, pour 100° water over leaves, infuse 10 mins. Drink 1 cup 3x daily for medicinal effect.  Shake to mix up before measuring our your teaspoon